Table 3
Comparison of fats available in different oils.
| Saturated fatty acid (SFA) | Mono-unsaturated fatty acid (MUFA) | Linoleic acid (omega-6 PUFA) | Alpha-linolenic acid (Omega-3 PUFA) | N-6/N-3 ratio | |
|---|---|---|---|---|---|
| Canola | 4 | 62 | 22 | 10 | 2.2:1 |
| Indian Mustard | 8 | 70 | 12 | 10 | 1.2:1 |
| Soybean | 15 | 27 | 53 | 5 | 10.6:1 |
| Peanut | 24 | 50 | 25 | < 0.5 | 50:1 |
| Sunflower | 13 | 27 | 60 | < 0.05 | 120:1 |
| Safflower | 13 | 17 | 70 | < 0.05 | 140:1 |
Source: Mishra and Manchanda, 2012.
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