Open Access
Review
Table 4
Quantity of ALA before and after cooking margarine with linseed oil (ITERG, 2012).
| Oméga 3 g /100 g fat | |||
|
|
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| Use of margarine | before | after | % of loss |
| with linseed oil | cooking | cooking | |
|
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|||
| cooking of vegetables | 10.5 | 10.3 | 1.9 |
| in the frying pan | |||
| cooking in cocotte | 10.5 | 10.2 | 3.2 |
| of turkey filet | |||
| cooking in oven | 8.8 | 8.8 | 0 |
| (quatre quarts)* | |||
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