Quantity of ALA before and after cooking margarine with linseed oil (ITERG, 2012).
|Oméga 3 g /100 g fat|
|Use of margarine||before||after||% of loss|
|with linseed oil||cooking||cooking|
|cooking of vegetables||10.5||10.3||1.9|
|in the frying pan|
|cooking in cocotte||10.5||10.2||3.2|
|of turkey filet|
|cooking in oven||8.8||8.8||0|
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