Open Access

Table 4

Quantity of ALA before and after cooking margarine with linseed oil (ITERG, 2012).

Oméga 3 g /100 g fat

Use of margarine before after % of loss
with linseed oil cooking cooking

cooking of vegetables 10.5 10.3 1.9
in the frying pan
cooking in cocotte 10.5 10.2 3.2
of turkey filet
cooking in oven 8.8 8.8 0
(quatre quarts)*

Fat of eggs mix with fat of margarine.

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