Open Access
Tableau 4.
Teneurs en tocophérols ou tocotriénols totaux de quelques huiles végétales, formes majoritaires selon les huiles et pouvoir vitaminique E global (en α-tocophérol équivalent).
| Huile/corps gras | Tocophérols totaux (mg/100 g d’huile) | Formes majoritaires | Pouvoir vitaminique E pour 100 g d’huile … | … et rang correspondant |
|---|---|---|---|---|
| Olive | 5-15 | α | 5-10 | 8 |
| Pépins de raisin | 30-50 | α, γ tocotriénols | 10-30 | 7 |
| Noisette | 30-55 | α | 30-55 | 3 |
| Noix | 55-60 | γ | 5-10 | 8 |
| Colza | 60-90 | γ | 20-40 | 4 |
| Palme | 30-100 | tocotriénols | 10-30 | 7 |
| Arachide | 30-100 | α | 5-30 | 5 |
| Tournesol | 70-120 | α, γ | 45-110 | 2 |
| Soja | 80-170 | γ, δ | 10-40 | 6 |
| Germe de maïs | 110-185 | γ | 10-40 | 6 |
| Germe de blé | 300-350 | α, β | 135-225 | 1 |
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