Table 2

Nutritional comparison of beyond burger and 80/20 beef.

Beyond burger 4 oz BB patty 4 oz 80/20 beef (USDA, 2015)
Weight (g) 113 113
Protein (g) 20 19
Cholesterol (mg) 0 80
Total fat (g) 22 23
Saturated fat (g) 5 9
Unsaturated fat (g) 17 14
Calories 290 287
Iron (DV) 25% 12%

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