Open Access
Tableau 2
Principales sources alimentaires de vitamine D3 (d’après la table Ciqual 2012).
| Aliments | Vitamine D3 | Vitamine D3 |
| (μg/100 g) | (UI/100 g) | |
|
|
||
| Huile de foie | 250 | 10 000 |
| de morue | ||
| Saumon, Hareng, | 12–20 | 480–800 |
| Anchois | ||
| Sardine, Maquereau | 8–12 | 320–480 |
| Thon | 4–7 | 160–280 |
| Foie de veau | 2–3 | 80 –120 |
| Jaune d’oeuf | 2–3 | 80–120 |
| Laitages enrichis | 1,25 | 50 |
| Beurre | 0,6–1,5 | 24–60 |
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