Open Access

Tableau 2

Principales sources alimentaires de vitamine D3 (d’après la table Ciqual 2012).

Aliments Vitamine D3 Vitamine D3
(μg/100 g) (UI/100 g)

Huile de foie 250 10 000
de morue
Saumon, Hareng, 12–20 480–800
Sardine, Maquereau 8–12 320–480
Thon 4–7 160–280
Foie de veau 2–3 80 –120
Jaune d’oeuf 2–3 80–120
Laitages enrichis 1,25 50
Beurre 0,6–1,5 24–60

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