Table 2

Lipid composition of the main oilseeds.

Oilseeds Soybean Peanut Sunflower Rapeseed
Lipid content 18–20% 45–50% 40–50% 40–45%
Omega-3 pufa Content* 1.2–2% 0–0.1% 0–0.1% 8–10%
Omega-6 pufa Content** 8–12% 15–30% 25–30% 15–30%
Sources (Morin and Pagès-Xatart-Parès, 2012; FAO, 2003; INRA/CIRAD/AFZ, 2021)

Constituents are expressed as percent of seed wet weight.

* The values given represent the aggregate total of all omega-3 PUFA species.

** The values given represent the aggregate total of all omega-6 PUFA species.

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