Open Access

Tableau 5

Teneurs indicatives en isoflavones aglycones d’aliments fabriqués à partir de graines entières de soja (données SOJAXA).

Produits au soja Teneurs en isoflavones aglycones

Petit Déjeuner 1 bol de boisson au soja (250 ml) 33 mg
Déjeuner 1 steak de soja (100 g) 15 mg
Dîner 1 dessert au soja (100 g) 8 mg
Total : 56 mg/jour

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